№ 01
AI plans, in seconds.
Tell Plyft your goals, equipment, and schedule. It writes you a complete workout and meal plan instantly, not a template.
Plyft
Health · Fitness · iOS
AI training,
in seconds.
Tell Plyft your goals, equipment, and schedule. A complete workout and meal plan, generated in seconds, and updated as you progress.
Get on the App Store
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7-day free trial
Category
Health & Fitness
Platform
iOS · Expo
AI
Claude Sonnet 4.6
Released
Apr 20, 2026
Trial
7 days · free
What it does
The whole training stack, in one app.
№ 02
Real training styles.
Push-Pull-Legs, Upper/Lower, Full Body, Bro Split, Strength 5x5: pick what fits your week, Plyft builds the plan around it.
№ 03
Smart equipment matching.
Plyft only picks exercises you can actually do. Barbells, dumbbells, cables, machines, or just bodyweight. If equipment changes, Plan updates.
№ 04
Meal plans with macros.
Weekly meal plan generated alongside training, with calorie and macro targets tuned to your goal. Edit, swap, regenerate.
№ 05
Logging that keeps up.
Real-time logging with rest timers. Plyft tracks personal records, volume trends, and strength curves automatically, no spreadsheet needed.
№ 06
Progress, not just history.
PR timeline, volume trend, strength curves per lift, body weight logs, full workout history. The whole training story, in one screen.
Plyft Pro
One price. No noise.
Unlimited plan regenerations, full progress analytics, priority AI access. Free tier to try; Pro to live in it.
Pro · Monthly
$14.99 / mo
7-day free trial. Cancel anytime in App Store settings.
Best value
Pro · Yearly
$99.99 / yr
≈ $8.33/mo. 7-day free trial.